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Enjoy Nordic Walking
Nordic Walking is not just walking with poles of the form we all know. In the Nordic Walking poles serve not only to help maintain balance in difficult terrain. The correct use of poles in the Nordic Walking has the following basic functions:
• We help to restore proper posture to walk
• Put into operation much of the muscles of the upper body becoming mere walk in a complete adaptable to any exercise intensity.
• When using more muscle groups at each step increase oxygen consumption and to burn more calories.
• The energy of the impact of the foot contact with the ground at every step by the effect of our weight is largely absorbed by the poles thus protecting all of our joints.
Nordic Walking has its origins in the skiing is the sport most complete in existence. With a simple stroll will use 90% of large muscles, using nothing more than the weight of our body and the sticks properly at every step allowing us to maintain our muscle tone in perfect condition.
There are a number of routes around the Hotel receipt of the Winds to practice it !. For further information we recommend the following web we also collected information: